Wellness Classes in Charleston: Restore & Rise at The Restoration Hotel

Wellness Classes in Charleston: Restore & Rise at The Restoration Hotel

If you’re searching for wellness classes in Charleston that feel intentional, welcoming, and beautifully designed, a new weekly ritual has arrived downtown.

This January, The Restoration Charleston introduces Restore & Rise, a thoughtfully curated wellness series hosted in The Port. Designed to energize the body and reset the mind, Restore & Rise brings together Charleston’s most inspiring movement leaders for intimate, feel-good classes, followed by a complimentary coffee at The Rise.

Rather than rushing through a workout, this series invites you to slow down, move well, and begin your Friday with purpose.

A Thoughtful Wellness Series in the Heart of Charleston

Charleston’s wellness community continues to evolve. However, not every class creates space for connection, calm, and creativity. Restore & Rise was designed to do exactly that.

Each class is intentionally limited to approximately 16 to 20 participants. As a result, every session feels personal, unrushed, and community-focused. The Port’s light-filled setting offers a serene backdrop for movement, while each instructor brings their own unique approach to strength, balance, and mindful motion.

In addition, every attendee is invited to enjoy a complimentary coffee at The Rise Coffee Bar after class. This post-class ritual encourages guests to linger, refuel, and ease into the rest of the day.

What Is Restore & Rise?

Restore & Rise is a weekly wellness series at The Restoration Charleston that blends movement, mindfulness, and hospitality.

Held every Friday morning at 9:30 AM, each session features a different local wellness partner. The rotating format allows guests to experience a variety of movement styles, from strength training and Pilates to dance and mindful fusion classes.

Because each class is led by a trusted local instructor or studio, Restore & Rise also offers an opportunity to discover Charleston’s vibrant wellness scene in one beautifully curated space.

January Restore & Rise Class Schedule

Saturday, January 3 | 9:30am

Get Move Breath
Adult ballet, Pilates, and yoga fusion classes focused on mindful movement, balance, and strength. Get Move Breath offers an expressive, grounding experience designed to build awareness and fluidity.

Saturday, January 10 | 9:30am

Sweat Sanctuary Puppy Pilates with Dusty Tails
Hosted by Sweat Sanctuary, a boutique Pilates studio known for slow, controlled, core-strengthening workouts. This special Puppy Pilates session includes adoptable pups from Dusty Tails, creating a joyful and heart-warming movement experience.

Saturday, January 17 | 9:30am

Amanda Victoria Eppolite – Dance Cardio
A high-energy dance cardio class led by Amanda Victoria Eppolite. This session blends expressive movement with upbeat choreography, making it both empowering and accessible for all levels.

Saturday, January 24 | 9:30am

Peach Lab
A strength-focused workout led by Peach Lab, a boutique studio dedicated to lower-body and glute-focused training. Expect intentional strength work designed to build confidence, power, and balance.

Saturday, January 31 | 9:30am

ACE – Anneclaire Experience
A full-body training session combining strength, mobility, and feel-good movement. ACE blends dance, sweat, and sculpt for an energizing and expressive workout that leaves you feeling strong and uplifted.

Why Restore & Rise Stands Out Among Fitness Classes in Charleston

Many fitness classes in Charleston focus solely on intensity or repetition. Restore & Rise focuses on experience.

Because the series rotates instructors and movement styles, no two Fridays feel the same. At the same time, the consistent setting and weekly schedule create a rhythm guests can return to throughout the month.

Hosting the series within a boutique hotel elevates the entire experience. From the thoughtfully designed space to the post-class coffee ritual, every detail is intentional rather than transactional.

The Rise Ritual: Complimentary Coffee After Class

Following each class, attendees are invited to enjoy a complimentary coffee at The Rise Coffee Bar. This ritual extends the experience beyond the mat and into a moment of connection and calm.

Whether you stay to sip and chat or grab a cup to-go, the gesture reinforces the idea that wellness doesn’t end when class does. Instead, it carries into the rest of your day.

Who Should Attend Restore & Rise?

Restore & Rise is ideal for:

  • Locals seeking welcoming wellness classes in Charleston

  • Hotel guests looking for a meaningful way to start their morning

  • Anyone interested in discovering new movement styles

  • Those who value community as much as physical wellness

Because classes are designed to be accessible, no prior experience is required. Simply bring a willingness to move and an openness to begin the day with intention.

Join Restore & Rise at The Restoration Charleston

Restore & Rise is more than a workout series. It’s a weekly ritual rooted in movement, connection, and thoughtful hospitality.

Classes take place every Saturday at 9:30am in The Port at The Restoration Charleston. Space is limited, and each instructor manages registration individually through Eventbrite.

Follow The Restoration Charleston and participating wellness partners for registration links, weekly reminders, and upcoming announcements.

Start your weekend restored. Rise into your weekend with intention.